This Is the Average 401(k) Balance for Ages 45 to 54

Source The Motley Fool

By your late 40s or early 50s, retirement planning often takes center stage. Maybe you've been socking away money in your 401(k) for decades and want to make sure you're on track, or perhaps you're hustling to make up for lost time. Either way, taking a peek at how your peers are doing can add a little extra motivation.

Here's the average 401(k) balance for retirees age 45 to 54

The average 401(k) balance for those aged 45 to 54 lags behind older generations, coming in at $168,646 by the end of 2023. However, it's still higher than the overall average 401(k) balance across all age groups, which clocks in at $134,128. These figures come straight from Vanguard's "How America Saves 2024" report, which reviews the retirement savings habits of nearly 5 million account holders.

Professional person in a meeting at work.

Image source: Getty Images.

But here's where it gets interesting: The median 401(k) balance for this age group is just $60,763. In other words, half of 401(k) holders have saved less than that. Unlike the average, which can be inflated by super savers with big balances, the median gives you a clearer picture of what's more common.

Are you a bit surprised? Let's take a closer look at how other age groups are faring with their retirement savings.

Age Average 401(K) Balance Median 401(K) Balance
Younger than 25 $7,351 $2,816
25 to 34 $37,557 $14,933
35 to 44 $91,281 $35,537
45 to 54 $168,646 $60,763
55 to 64 $244,750 $87,571
65 and older $272,588 $88,488
All age groups $134,128 $35,286

Data source: How America Saves 2024, Vanguard. Chart by author.

All told, it doesn't matter if you're ahead or behind your peers. Retirement planning is personal, so focus on lining up enough income from all sources to cover your expenses. Use the numbers as motivation to keep tabs on your goals and work toward the retirement you've dreamed of.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Dan Ives Thinks a Trump White House Is a Big Win for This Artificial Intelligence (AI) CompanyFor the last couple of weeks, the capital markets featured some pretty outsize volatility as the outcome of the presidential race between Vice President Kamala Harris and former Pr
Author  The Motley Fool
12 hours ago
For the last couple of weeks, the capital markets featured some pretty outsize volatility as the outcome of the presidential race between Vice President Kamala Harris and former Pr
placeholder
Gold price drops to nearly two-month low, seems vulnerable near $2,560 areaGold price (XAU/USD) attracts sellers for the fifth successive day and drops to its lowest level since September 19, around the $2,559-2,558 region during the Asian session on Thursday.
Author  FXStreet
12 hours ago
Gold price (XAU/USD) attracts sellers for the fifth successive day and drops to its lowest level since September 19, around the $2,559-2,558 region during the Asian session on Thursday.
placeholder
Cisco reports upbeat annual guidance after Q4 results top estimatesInvesting.com -- Cisco reported Wednesday upbeat guidance following fiscal fourth-quarter results that topped Wall Street estimates.
Author  Investing.com
12 hours ago
Investing.com -- Cisco reported Wednesday upbeat guidance following fiscal fourth-quarter results that topped Wall Street estimates.
placeholder
SoundHound AI Stock Sinks 17% Despite Beating Earnings and Revenue Estimates and Raising 2024 and 2025 GuidanceShares of SoundHound AI (NASDAQ: SOUN) dropped 17.1% on Wednesday, following the artificial intelligence (AI)-powered voice solutions provider's release on the prior afternoon of its third-quarter 2024 report.
Author  The Motley Fool
12 hours ago
Shares of SoundHound AI (NASDAQ: SOUN) dropped 17.1% on Wednesday, following the artificial intelligence (AI)-powered voice solutions provider's release on the prior afternoon of its third-quarter 2024 report.
placeholder
It’s “Still Early” Until Bitcoin Hits $500,000 – Bitwise CIO Explains WhyAccording to Bitwise Chief Investment Officer (CIO) Matt Hougan, entering the Bitcoin (BTC) trade may not be too late. The executive recently said that until the flagship cryptocurrency hits $500,000, it’s “still early.”
Author  Bitcoinist
13 hours ago
According to Bitwise Chief Investment Officer (CIO) Matt Hougan, entering the Bitcoin (BTC) trade may not be too late. The executive recently said that until the flagship cryptocurrency hits $500,000, it’s “still early.”
goTop
quote