Low Social Security Benefits Might Force Some Retirees Back to Work. Here's How to Avoid That Possibility.

Source The Motley Fool

Social Security is an important part of millions of Americans' retirement plans and finances. For some, Social Security is a "nice-to-have" income source. For others, it's a large part or all of their retirement income.

Unfortunately for those who fall into the latter category, Social Security is beginning to lag behind the increasing cost of living in the country, causing some people to consider returning to the workforce.

If you're in your golden years and decide to return to the workforce, it should be because you want to, not because your financial situation forced you. However, life happens, and sometimes, it's inevitable.

Two people sitting on a couch holding books while one person looks at the camera.

Image source: Getty Images.

The Social Security COLA is appreciated, but it's just not enough

To help offset the effects of inflation, Social Security provides an annual cost-of-living adjustment (COLA). In an ideal world, this annual COLA would cancel out inflation, but that's just not the case for many people.

The COLA beginning in 2025 will be 2.5%, the lowest since 2021 and below the 3.75% average since COLAs became an annual occurrence in 1975. According to a recent Motley Fool survey, 54% of retirees believe the new COLA is insufficient, and around half are considering returning to work because of low Social Security benefits.

For perspective on what recipients are working with here, below are the current average monthly benefits at ages 62 to 70 (the range of ages you can claim Social Security), and what those averages look like when you account for the COLA.

Age Current Average Monthly Benefit Average Monthly Benefit With COLA
62 $1,274 $1,305
63 $1,365 $1,399
64 $1,411 $1,446
65 $1,504 $1,541
66 $1,719 $1,761
67 $1,844 $1,890
68 $1,848 $1,894
69 $1,818 $1,863
70 $1,963 $2,012

Data source: Social Security Administration. Benefit amounts are rounded down to the nearest dollar. Table by author.

The COLA-adjusted average benefits aren't definitive and will change based on new claimers and other population changes, but they shine a light on how modest and limiting the COLA is for some retirees.

Delay claiming Social Security as long as possible if you can

The most direct way to guarantee a higher Social Security monthly benefit is to delay claiming benefits as late as possible. Your full retirement age is when you're eligible to receive your baseline monthly benefit (called the primary insurance amount), but you can claim before or after that age.

Here are full retirement ages based on your birth year.

Chart showing Social Security full retirement ages by birth year.

Data source: The Motley Fool.

If you decide to delay benefits past your full retirement age, the monthly benefit is increased by two-thirds of 1% each month, or 8% annually, until you reach age 70. If your full retirement age is 67 and you delay benefits until 70, you can expect a roughly 24% increase in your monthly benefits.

For some, waiting until 70 isn't realistic because they need the benefits for their livelihood in retirement. That's understandable. But if you're able to survive from other income sources, it's worth considering the delay to lock in a higher monthly benefit.

Attack retirement savings from multiple angles

The best way to offset low Social Security benefits is to be proactive and ensure you have multiple retirement income streams. It's easier said than done, but it's crucial to make sure you're not fully reliant on Social Security.

A 401(k) is the most popular non-Social Security stream of income in retirement, but those are only offered through employers, so not everyone has access to one. IRAs, on the other hand, can be opened with relative ease by anyone.

There are two main types of IRAs -- traditional and Roth -- and each has a unique benefit and tax break. Contributions to a traditional IRA are potentially tax-deductible in the year you make them, but you must pay taxes on money withdrawn in retirement. Roth IRA contributions aren't tax-deductible, but you can take tax-free withdrawals in retirement.

In an ideal world, you'd go into retirement with money in retirement accounts and investments in a brokerage account, and Social Security would be supplemental income. Again, it's much easier said than done but feasible.

Even if you don't think you have much to contribute to a retirement or brokerage account, don't underestimate the power of small, consistent investments. The compounding effect rewards people for their consistency and willingness to start stashing money aside early.

The $22,924 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income. For example: one easy trick could pay you as much as $22,924 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Simply click here to discover how to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.

Disclaimer: For information purposes only. Past performance is not indicative of future results.
placeholder
Today’s Market Recap: U.S. Stocks Rebound as Nasdaq Gains 1.11%, Memory Chip Stocks Rally, SanDisk Jumps 5.5%U.S. stocks rebounded on Monday, October 19, following a sharp sell-off in AI infrastructure stocks last week, lifting the Nasdaq Composite and S&P 500.At the clo
Author  TradingKey
Yesterday 01: 25
U.S. stocks rebounded on Monday, October 19, following a sharp sell-off in AI infrastructure stocks last week, lifting the Nasdaq Composite and S&P 500.At the clo
placeholder
Gold Price Analysis Today | Forex Gold Analysis | XAU/USD Analysis - October 20, 2026Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 20, 2026. Read on for the details.
Author  Mitrade
Yesterday 03: 17
Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 20, 2026. Read on for the details.
placeholder
Dollar presses 102 as the 10-year yield sits at 5.14% — and October hike odds are only 17%The dollar index closed at 101.99 (+0.20%) on Monday after briefly topping 102.07, while the 10-year Treasury yield rose to 5.14% and the 2-year hit 4.774% — yet futures price only about a 17% chance of a hike at the October 27-28 FOMC, versus roughly 90% for December. The driver is a global bond selloff, not a Fed repricing: France's 10-year OAT jumped to 4.84% ~ 4.94% and the OAT-Bund spread widened to 140 ~ 146bp. Here are the levels, the cross-asset read-through and what to watch.
Author  Irene Q.
Yesterday 05: 50
The dollar index closed at 101.99 (+0.20%) on Monday after briefly topping 102.07, while the 10-year Treasury yield rose to 5.14% and the 2-year hit 4.774% — yet futures price only about a 17% chance of a hike at the October 27-28 FOMC, versus roughly 90% for December. The driver is a global bond selloff, not a Fed repricing: France's 10-year OAT jumped to 4.84% ~ 4.94% and the OAT-Bund spread widened to 140 ~ 146bp. Here are the levels, the cross-asset read-through and what to watch.
placeholder
Tesla Q3 Earnings Preview: Can Auto Margins Stabilize? Wall Street’s Highest Price Target at $550Tesla (TSLA) will report its third-quarter 2026 financial results after the U.S. stock market close on October 21, Eastern Time, and host an earnings conference call at 17:30 that day. Th
Author  TradingKey
22 hours ago
Tesla (TSLA) will report its third-quarter 2026 financial results after the U.S. stock market close on October 21, Eastern Time, and host an earnings conference call at 17:30 that day. Th
placeholder
Gold Price Analysis Today | Forex Gold Analysis | XAU/USD Analysis - October 21, 2026Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 21, 2026. Read on for the details.
Author  Mitrade
6 hours ago
Get the latest gold price analysis, forex gold insights, and XAU/USD analysis for October 21, 2026. Read on for the details.
goTop
quote